By Alison Ladman, Associated Press Roasted chickpeas can be a surprisingly meaty snack. They also can be a delicious addition to grain and fresh salads, adding a savory, crunchy component to an […]
COOKING ON DEADLINE: Grilled chicken and baby artichokes
By Katie Workman, Associated Press Oh, that first grilled meal of the season … that’s the real sign of spring, not some fickle groundhog. This was how we inaugurated our grill this […]
Be on the move for Walking Wednesday with The Mercury Mile
By Michilea Patterson, The Mercury POTTSTOWN >> Go the extra mile this week with The Mercury Mile walk. Everyone’s invited to join the short 1-mile walk through town. Get some fresh air […]
Take fitness outdoors in nature at Upper Pottsgrove arboretum
By Michilea Patterson, The Mercury UPPER POTTSGROVE >> People can get fit for free surrounded by nature with a new community exercise class being offered at the Althouse Arboretum beginning Tuesday evening. […]
Exercise like a soldier this Memorial Day at Pottstown CrossFit
By Michilea Patterson, The Mercury CrossFit Pottstown invites the community to honor veterans that have died in service with a Memorial Day workout Monday. The athletic organization will have their 6th annual […]
VIDEO, PHOTOS: Stretch it out at the office with these chair poses
By Michilea Patterson, The Mercury There are numerous amounts of research that show sitting in one position for long periods of time can lead to health concerns. Possible issues include obesity, increased […]
How to mark National Park Service centennial: Find your park
By Beth J. Harpaz, AP Travel Editor Looking for that one big event where you can take part in the celebration of the National Park Service centennial? Sorry to disappoint, but the […]
Zingy picnic salad makes for a fast, healthy picnic lunch (recipe)
By Melissa d’Arabian, Associated Press In our small hometown, Sunday evening’s concert in the park is more than just a gathering of locals and tourists. It’s how we mark the passage of […]
Vegetable gardens can be pretty as well as functional
By Lee Reich, Associated Press Considering the superior flavor of fresh-picked vegetables and the choices you get when you grow your own, it’s a wonder that more people don’t have vegetable gardens. […]
VIDEO: Coventry Mall has health in store with Zumba, wellness screenings
By Michilea Patterson, The Mercury NORTH COVENTRY >> More than 30 people were seen doing Latin style dances like the salsa and merengue at Coventry Mall last week for a free Zumba […]